![]() ![]() Aim to focus on the present and think positive thoughts. Of course, your reading pace will be different and take longer if you are taking notes while you read, but this calculation of reading pace gives you a good way to estimate your reading speed that you can adapt to other forms of reading. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. Provided to YouTube by Warner Music Group - X5 Music Group Relax And Take Notes (feat. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. You can also start with your head and neck and work down to your toes. Tennis court There is much space for recreation and relaxation. ![]() This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. Relax and take notes while I take tokes of the marijuana smoke Throw you in a chokegun smoke, gun smoke Biggie Smalls for mayor, the rap slayer The hooker layer, motherfucker, say your prayers 'Hail Mary, full of grace. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. ![]() For example, you may imagine a peaceful setting. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you. ![]()
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